Brock Sports

The mental toughness in the sport of wrestling

The mental toughness in the sport of wrestling

Photo By: Chris Chow from UnsplashWrestlers aren't given enough credit, their mental toughness is commendable. Olympic-style wrestling is much more complex than just hitting the ring and competing. Like most sports, wrestling requires a large amount of training and...

Here’s what Brock Recreation has to offer this fall

Here’s what Brock Recreation has to offer this fall

Photo By: Brock UniversityStudents arriving on Brock’s campus this week will inevitably be looking for some stress relievers amidst the flurry of chaos that so often happens this time of year. Right here on campus, Brock Recreation has expanded their offerings so that...

Beyond Brock Sports

Notes from the NFL: Week 1

Notes from the NFL: Week 1

Photo By: Dave Adamson from UnsplashThe NFL is back, and with it comes 10+ hours of sitting on the couch and watching chaos unfold each and every Sunday. Here are some of the biggest storylines, observations, and budding narratives from this week’s NFL action. (Note:...

A farewell to Kyle Lowry

A farewell to Kyle Lowry

Photo By: Joshua Chua from UnsplashAn unforgettable chapter in Toronto Raptors’ basketball history was closed this summer when franchise legend and long time starting point guard Kyle Lowry decided to take his talents to South Beach and join the Miami Heat.  Lowry...

Sidelines

SIDELINES | Blue Jays now in a playoff spot after 7-1 week

SIDELINES | Blue Jays now in a playoff spot after 7-1 week

Photo By: Donna Lay from UnsplashThat was a good week for the Blue Jays! A dominant four-game sweep over the Yankees in the Bronx plus a hilarious doubleheader against Baltimore that saw a pair of 7th-inning comebacks that would have sucked the souls out of the...

SIDELINES | Blue Jays now in a playoff spot after 7-1 week

SIDELINES | Introduction & Blue Jays Update

Photo By: Donna Lay from UnsplashAnnddd we’re back with yet another year of SIDELINES, my third year at the helm. Welcome. Before I get into the actual meat of this column, I figured I should do a little background about what to expect throughout the year here. ...

SIDELINES | Raptors Trade Breakdown

SIDELINES | Raptors Trade Breakdown

The NBA trade deadline has come and gone and Kyle Lowry still remains a Raptor, at least for the rest of this season. It certainly seemed like he had played his last game on Wednesday after flashing a somber peace sign to the camera while walking off the floor, but...

SIDELINES | MLB National League Predictions

SIDELINES | MLB National League Predictions

Photo Credit: Klemens Kopfle via Unsplash   Last week I previewed the American League ahead of the 2021 MLB season and it felt very… straightforward. The National League on the other hand, feels much more unpredictable and exciting. So I’m going to do the same...

Wellness

The benefits of a vegan diet

The benefits of a vegan diet

Photo By: Chantal Garnier from UnsplashHave you noticed an increasing variety of ‘meatless-meat’ options at the grocery store or saw someone buying almond milk instead of regular milk, but can’t explain why? Everywhere we look, more and more vegan and plant-based...

Here’s what Brock Recreation has to offer this fall

Here’s what Brock Recreation has to offer this fall

Photo By: Brock UniversityStudents arriving on Brock’s campus this week will inevitably be looking for some stress relievers amidst the flurry of chaos that so often happens this time of year. Right here on campus, Brock Recreation has expanded their offerings so that...

Staying mobile at home this winter

Staying mobile at home this winter

Photo Credit: Standsome Worklife via Unsplash    Whether you’re a student, professor, or even faculty, tight hip flexors, a weak core, internally rotated shoulders and weak glutes are all hallmarks of the damage wreaked on your body from sitting at home typing...