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Workout tips: get more from less

If you pass by The Zone on Brock University’s campus, you will more than likely see people standing in the free weight section, performing endless sets of biceps curls and triceps extensions in order...
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No excuse, no weight workout

The middle of the semester can be tough. Midterms are in full swing, reading week is over and the excitement of coming back to school has passed. Between studying for midterms and working on assignme...