Workout Archives - The Brock PressThe Brock Press

Whole body workout that fits a busy schedule

February 27, 2018 no comments

Oftentimes, when we cannot find the time to workout on a regular basis, we slip into bad habits of only focusing on the parts of our body we are trying to improve. For example, some people might be l...

Workout tips: get more from less

January 24, 2018 no comments

If you pass by The Zone on Brock University’s campus, you will more than likely see people standing in the free weight section, performing endless sets of biceps curls and triceps extensions in order...

No excuse, no weight workout

October 17, 2017 no comments

The middle of the semester can be tough. Midterms are in full swing, reading week is over and the excitement of coming back to school has passed. Between studying for midterms and working on assignme...