Keeping the artistic mind fit

By: Monica Sousa- Assistant Arts & Life Editor A new and intriguing business has opened up in St.Catharines called the Art Gym. The Art Gym is not like your typical gym where you go to get fit, a...
Rise Above Bakery

Rising above expectations

By James Belford – The Brock Press The restaurant business does not always cater to the growing markets of vegans and vegetarians. While most restaurants serve dishes without animal products, R...