Sept.21.Specialty.TheZone.01

How Badgers get their groove back

Summer is a time of beaches and cottages, summer jobs and overtime. September however, is a return to the norm. Back to school, background class, and back to routine. Part of any healthy schedule sho...
Fitness Woman

Your health does not equal your worth

I don’t go to the gym. I don’t run. I don’t exercise. I don’t lift. Some days I don’t even walk if I can avoid it. As a person who lives with chronic pain, these activities are not always options for...