planks_for_abs_main_0

No excuse, no weight workout

The middle of the semester can be tough. Midterms are in full swing, reading week is over and the excitement of coming back to school has passed. Between studying for midterms and working on assignme...
Sept.21.Specialty.TheZone.01

How Badgers get their groove back

Summer is a time of beaches and cottages, summer jobs and overtime. September however, is a return to the norm. Back to school, background class, and back to routine. Part of any healthy schedule sho...