burnout

Recognizing and fighting burnout

In recent years, young people have begun valuing themselves based on their productivity. The busier we are, the better. We are told that in order to get ahead, in order to land our dream jobs, we mus...
Credit: Brock University

Surviving the Storm with SWAC

In an effort to help students develop transferable life skills, SWAC is hosting a Surviving the Storm: DBT Skills Program. The hour-and-a-half long workshop sees students learning to increase skills ...