planks_for_abs_main_0

No excuse, no weight workout

The middle of the semester can be tough. Midterms are in full swing, reading week is over and the excitement of coming back to school has passed. Between studying for midterms and working on assignme...
Fitness Woman

Your health does not equal your worth

I don’t go to the gym. I don’t run. I don’t exercise. I don’t lift. Some days I don’t even walk if I can avoid it. As a person who lives with chronic pain, these activities are not always options for...
Oct.19.Internal.The Zone.01

Brock updates the Zone’s services

If you’re a returning student, you may have noticed that the Brock campus is always in flux, changing and evolving along with the students who inhabit it. Even if you’re a first year, this realizatio...
Brittany _ New Years Illustration 01

Coping with the post-September “slump”

O-Week and Homecoming have passed, and reading week is only a few weeks away, but for many students, these coming weeks can be extremely stressful. Additionally, following reading week, it’s a six-we...
Sept.21.Specialty.TheZone.01

Making fitness a priority for students

Between assignments, exams, social obligations, economic stress, part-time work and personal care, students have their share of stressors and time commitments that make prioritizing stressful and cha...