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Did You Know: 5 summer sports to keep fit

If you have been keeping up, you may remember the article detailing five winter sports to keep fit. After hearing some positive feedback and great stories of people who tried out some of those sports...
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No excuse, no weight workout

The middle of the semester can be tough. Midterms are in full swing, reading week is over and the excitement of coming back to school has passed. Between studying for midterms and working on assignme...
Fitness Woman

Your health does not equal your worth

I don’t go to the gym. I don’t run. I don’t exercise. I don’t lift. Some days I don’t even walk if I can avoid it. As a person who lives with chronic pain, these activities are not always options for...
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Brock updates the Zone’s services

If you’re a returning student, you may have noticed that the Brock campus is always in flux, changing and evolving along with the students who inhabit it. Even if you’re a first year, this realizatio...