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Spring foods to add to your diet

Many people look at the start of spring as a chance to make a change in their life. We can get a bit lazy in the winter and sometimes fall behind with our goals, or even simple things such as keeping...
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Bacon won’t make you fat—pasta will

Eating like a caveman to maximize your health   Contrary to popular belief, bacon and other fat-laden foods won’t make you fat—sugar, carbs, and a sedentary lifestyle will. Diets and labels ofte...

Vary your Internet diet

Sugar, alcohol, caffeine, whatever. Everything we eat is fine in moderation, sure, but can that be said of everything we consume? While you may be physically healthy, only eating what’s good for you,...