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10 tips for stress management

Three days to go and you have a major paper due. It’s not that you have ignored the task, but rather, you have not had the time to organize the content, primarily due to writer’s block. This issue is...
Brett Straus shared his experience with mental health and anxiety at BrockTalks;

Christy Mitchell/ The Brock Press

Internal Profiles: Brett Straus

Our society is so conducive to creating lifestyles riddled with high stress, anxiety and sometimes even depression that the prevalence of these issues continues to rise on a national level. Brett Str...
Happiness

We need to treat ourselves better

How can we avoid stress and anxiety as students? Treating yourself better and being less self-critical is one suggestion you might want to consider. The reason is that blaming yourself for all of the...
Psych CMYK

Brock PhD candidate studies social anxiety

Tina Brook, a Psychology PHD student at Brock focusing on Lifespan Development, has been conducting research to examine the impacts of social anxiety on students, particularly in a university context...
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Winter is here

  When the jingle bells stop ringing and the candy wrappers of questionable Christmas chocolates begin to instil feelings of guilt, then you know it’s mid-January. It’s one of the saddest times ...