Your health does not equal your worth
I don’t go to the gym. I don’t run. I don’t exercise. I don’t lift. Some days I don’t even walk if I can avoid it. As a person who lives with chronic pain, these activities are not always options for...
Opinion
RSS
Honesty is the best policy: Why keeping secrets is bad for your health...
There’s a saying that secrets make you fat. And while that saying isn’t necessarily true, there is definitely a harmful and sickening component to keeping secrets. It’s hard not to share when you’re ...
Just do it: Nike’s new inclusive lines are here to promote diversity i...
Getting off the couch and going to the gym is hard. It gets even harder when you start rolling through the long list of reasons why you can’t or don’t have to.
Two reasons that shouldn’t affect yo...
Amber Alerts: Let’s give our children more care
Late last week, an Amber Alert was issued in Ontario after a four-year-old girl went missing in Toronto.
The parents of the girl had placed the child in their car, which was left running in the fa...
Staying fit and healthy is more than just going to the gym
I used to be a big gym junkie because I believed that if I didn’t go to the gym, I would get fat. In turn, I associated being fat with being unhealthy, and being unhealthy is bad — as if losing my ab...
